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Strengthen Your Moto Muscle - Cardio
Sure you know how to do cardio but do you know why? Jump rope routine included. more…
June 13, 2013 in Virtual Trainer
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Instability Training with the TRX
Learn how to train the core for motocross by incorporating instability. more…
June 6, 2013 in Virtual Trainer
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7 Tips for Successful Training
How many of these tips do you follow to make your training program successful? more…
May 30, 2013 in Virtual Trainer
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Trainer Talk with Gary Bailey
The professor talks about his semi-retirement and his work with rookie star Cooper Webb. more…
May 26, 2013 in Virtual Trainer
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Virtual Trainer: Good Fat, Bad Fat
One of the biggest health trends of the last 20 years has been the anti-fat movement. But with time comes better research and understanding… more…
May 23, 2013 in Virtual Trainer
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HIT More Effective than Endurance Training
Crossfit, SEALTeam, an other forms of high-intensity training (HIT) are fairly common these days. We've heard all about it in moto. In… more…
May 16, 2013 in Virtual Trainer
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Strengthen Your Moto Muscle: Legs
Strengthen your legs with this array of exercises. more…
May 9, 2013 in Virtual Trainer
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Carpal Tunnel Syndrome in Motocross
For MX Athletes, Carpal Tunnel can a real hazard on the track. more…
May 3, 2013 in Virtual Trainer
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Trackside: Riding with Aggression
Professor Bailey is back with some tips on how to ride with more aggression. more…
April 25, 2013 in Virtual Trainer
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Sunday Workout: Test for Anaerobic Fitness
Easy drill to measure your anaerobic conditioning. more…
April 21, 2013 in Virtual Trainer
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Sleep Matters: Focus, Recovery and Mental Alertness
Want the biggest bang in physical improvement for the littlest amount of work? Try getting more sleep! more…
April 18, 2013 in Virtual Trainer
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Recovering from a Hard Workout
Breaking down the confusion of how to best refuel after a hard workout. more…
April 11, 2013 in Virtual Trainer
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Epic MTB Ride with Lopes and The Kids
Check out this incredible MTB ride with TLD riders Cole Seely, Jessy Nelson, and Christain Craig along with Brian Lopes, Quinn Cody, and… more…
April 4, 2013 in Virtual Trainer
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Strengthen Your Moto Muscle – Core Training Exercises
A strong core off the track will ensure better performance on the track. Work your core! more…
March 28, 2013 in Virtual Trainer
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Mistakes of Self Coached Athletes
Self coached athletes have good intentions but often make mistakes. Here are the top ten mistakes self coached athletes make. more…
March 21, 2013 in Virtual Trainer
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