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This is episode 10 with Ryan Hughes personal training in the gym. For more info go to
Ryno Institute and Ryno Power.
Ryno Institute and Ryno Power.
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These are awesome, please stop whining about ryno.
Ever since I saw the Ryno beat down by Lapaglia I can't take this clown seriously. I haven't had respect for this douche since he lost the 125 championship to Langston. He probably wept himself to sleep for months. I fell bad for his wife if he has one. Geek!
Ever since I saw the Ryno beat down by Lapaglia I can't take this clown seriously. I haven't had respect for this douche since he lost the 125 championship to Langston. He probably wept himself to sleep for months. I fell bad for his wife if he has one. Geek!
get a grip mxpenis450...
what video footage did you see? the one i saw, there was no fight. just 2 grown men rollin around in the dirt. i think i saw a few helmet slaps in there too.ooooh, beat 'beat down'.
forget the 'fight', ryno rules and hes in waaaaaaaaay better shape than you.
Of course he is in better shape than me, I am fat!
Sorry stacey I didnt mean to offend u. I hope you are a female with that name.
Thx for the nickname I just swithced over. is ryno your husband?
Ryno is over rated.. Lapaglia should start hosting these shows.. Much better trainers than Ryno.. that aren't fluff..his work outs are bull shit
that woman was terrible she has no coordination even when she was using her good arm her hand on her other arm looks ridiculous
these videos are great! ... please shut up haters , if you don´t like ,don´t watch!!!
you haters need to get a life. bunch of ignorant losers. ryno has had more success on and off the track then any of you could probably dream of. and as far as his wife...she is SMOKING hot.
love hearing ryno talk training. he knows his $hit.
@MXPete450, then why in the hell are you on here then and STF up you ahole nobody cares what you think.The rest of you haters just don't watch anymore.It's that simple morons.
I'd love to see some of you kneel on a Swiss ball AND do these movements. Mariana Balbi is a heck of a rider and looks to be in great shape - injury aside. Some of the looks she was giving JP$ while Ryno was on the ball were pretty funny. The haters are on every thread. I'm trying to ignore them.
If you put your personal feelings for Ryno aside, you might just learn some great examples of exercises to do for moto. Then again there is a real good chance the naysayers don't train anyway. For those of you who do train, watch and learn; there is some good stuff in these vids!
Good to see Mariana, I saw her wreck at Colorado and it wasn't good, I asked Bodnar if she was OK and he couldn't disclose any info.... Glad she is back, she looks great.......Can't stand haters, I am a 40 yr old dude still racing, I have ran 3 marathons etc, I am not buttering my own bread but I do know what it takes to be in shape and stay in shape, I feel young and old can benefit from Ryno,
Thanks for the videos, they're great inspiration and I learn something from each one! I really admire Ryan's approach and thoughtfulness towards MX training. And anyone looking for an endorsement, the mere fact that John Tomac has his son training with Ryno should be enough. Cheers!
Forget all these haters!!, Thanks racerx and ryno for these great vids, I'm coming off a bad shoulder injury and never even heard of this movement, really looking forward to giving this a shot.
@JK23 "And anyone looking for an endorsement, the mere fact that John Tomac has his son training with Ryno should be enough"
Excellent point. that line should preface each of these installments to nullify any negative or ignorant comments that should follow.
Ryno is legit. He knows his stuff and he knows what it's like to be a pro racer. Good stuff here.
Hey Fred u wanna go out 4 a beer sometime?
enough of ryno already,, i would rather watch Bob hannah work out....
It's hard to put personal feelings for this idiot aside. Why is RacerX glorifying a guy who gets in fights on the track? A guy who should know better by now. He has done it before, and no doubt, will continue to do it again, regardless of his so-called apology.
@JK23: Tomac is not training with Ryno any longer.......
I respect Ryno cause not everyone can make a living being a trainer, so props to him! But I don't think these video's help...or they don't help me because I too wanna ride my motorcycle to the best of my ability but with these exercises I feel that if I don't have the ride equipment like that stick thingy I won't be doing it right, I also feel that I can get a pretty good workout swimming, running, lifting weights ect ect... But like I said I have respect for Ryno and what he does.
MXpete I sure would.
People that do nothing in thier life other than play video games, and sit on thier butts, making comments about other professionals like Ryno should take a hard look at themselves before you cut someone else down. Most of you guys 99.9% could not do what this girl does, and could not ride as fast as Ryno, so just shut up and keep your lame comments off of here unless you want to identify yourself and be a man, not the little boys that you are.
Fred....I am buying!
Ryno is retarded... Plain and simple.. Listen to his vocabulary when it comes to the anatomy of the body and working out in general. He comes up with some wack work outs and convinces people it is the next best thing. Doing movements "across a plain" like that will ruin your rotator cuff.
MXpete450,that sounds good.Thanks.I just came in from a night of drinking lots of those plus some moonshine.I think I'm going to be sick any minute now.
LOL Fred! No riding today? Moonshine MX.
As a personal trainer, I have a lot of respect for ryno. It's hard enough to make it as a trainer with the general public as your target never mind dealing with such a relatively small demographic (mx racers).
You're clearly not a trainer and have no clue what you're talking about. I'm sure ryno has a good understanding of anatomy and kinesiology but he's dumbing it down so the average person can understand it. Any good trainer would do that.