Charles Dao, Icon Sports Performance, let us film a typical afternoon gym session with some of his athletes. Special guests Greg Hammond (Concept 2 Rowing), Tim Crytser (Racer X Virtual Trainer), and David Pingree were on hand too to see if they could keep up with the young guns like: Nick Paluzzi, Bryce Vallee, Cole Seely, Jake Canada, Colton Haaker and others.