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This is episode 12 with Ryan Hughes personal training in the gym. For more info go to
Ryno Institute and Ryno Power

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When the lights go off on supercross and racing hits the daylight with the launch of the Lucas Oil Pro Motocross Championship, everyone gets to start over. Page 110.

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The Conversation

21MotoRules wrote: 2:21pm October 7, 2011

Who thinks this stuff up? This is one tough dude! Tough as nails! Go Ryno!

SpottedMarley wrote: 5:32pm October 7, 2011

man i wish i had

1) a tornado ball

2) a place to use it safely

MtnMotoX wrote: 7:14pm October 7, 2011

doesn't Ryno also give boxing tips? oh wait...

sec114 wrote: 10:56am October 8, 2011

i would knock my silly ass out if i tried that 3 way bounce. not a reflection of the exercise, just my lack of skill. haha!! i bet this is really good for u, because interval sprints are pretty effective with other styles of working out.

DustinGill247 wrote: 2:55pm October 8, 2011

Wow. This exercise is tough, no doubt. It doesnt translate into motocross though, and your only able to do it for 15-20 seconds. How often do you do any thing in motocross at 100% intensity for 15-20 seconds and get a break immediately afterward? I hate being a negative nancy but this movement should't be in any motocross racers personal training regime.

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