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This is episode 6 with Ryan Hughes personal training in the gym. For more info go to
Ryno Institute and Ryno Power.
Ryno Institute and Ryno Power.
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I guess the haters haven't gotten here yet.
Yeah Ryno was wondering lol 32kg whow that´s some weigth!!
You mean the people who think a guy in his late thirties, running a business, and whose an admired pro athlete yelling and starting a fight with a kid? Those haters? Ya to hell with them, the nerve!
YOU WANNA GET SOME??
Ryno is using the most recent types of exercise that most trainers only wish they could do or even think of to provide for their clients. Kids want somthing for nothing, they don't want to work for it anymore. The Parents give them everything and then wonder why the kid will not listen. Just DO it !
LaPaglia beat him up. just a reminder
Hey fact, Why did Lapaglia keep his helmet on? hmm Did you think about that? Its obvious that Ryno could have done something but he didn't because he has class. I love how people hide behind there keyboards. lol
Every time I do these exercises, I hope that the stay ball doesn't blow out underneath me! That would suck big time!
yea thats a badass exercise, feel it through your whole body. and not a fact because lapaglia did not "beat him up", loser.
Maybe he should lower the weight so he can do full reps.
ryno seems to train every muscle in his workouts which goes to show why he is in great shape & hauls ass on the bike... i have always liked ryno hes old school hard core racer .. remember him on the ktm 125 in 03 or 04 broken lower leg & still raced southwick that was gnarly
Roido Power!!!
Why does Racer X keep showing vids of this idiot????? What a dirtbag!!!
...Ryno loves them.
If your grip is so strong, why couldn't you beat down that LaPaglia kid? ha ha ha!!
you all want some??? huh you wanna get some mferrrrr!!! dont hit me first though dude!
I love it. I wish I lived close enough and had enough $$$ to train with Ryno. I would be a bad ass on a bike and really not give a shit if I couldnt beat up some puss that hides behind thier helmet, daddy and girlfriend.....Nor would I give a shit if some internet jockey liked me or not.
In a perfect world Ryno would have just walked away after the " I beat you by 30 seconds" comment. But then what would we all have to talk about????
no biggy, Lapaglia trains with Chuck Norris.
will ryno power teach me to fight like a girl
Maybe Ryno should start mixing in some MMA training so he doesn't get beat up next time he picks a fight over a race no one gives a crap about.
I gotta.....
Pretty much all the major team sports have more significant fights than this from time to time and NO ONE makes a big deal about it like some of you people are doing with this Ryno thing. It's a sickness in this country; tear down others, mistakenly thinking you're making yourself look better. Ha!
I watched the video. LaPagglia was the idiot. Ryno took alot of shit before he said "enough is enough" and without a helmet, stood up to the idiot twice his size (who was wearing a helmet). Ryno lost no respect from me, LaPagglia did.
will not watch anything to do with mr hughes.. He has lots of work
do to earn most of the mx communities respect. A total disgrace...why on the front page? He is so full of himself. I would like to see some sort of appology for his recent in-appropriet actions. not hateful...just factual....sorry
It is amazing how much garbage you readers shell out. Like him or not he knows his stuff. I have been a personal trainer in Dallas for 26 years and applaud someone who has the brass ones to open and run a business on their own. Do any of you nay sayers do that? And by the way, a full range of motion on the balance ball will destroy your rotator cuff. Maybe you should take some kinesiology courses before you sprew crap from your mouth. The man knows his stuff and I rest assured he probably doesn't give a crap what you think
Ok, I must admit I do like his training vids. But I lost a TON of respect for him, for what happened in Mammoth! ( helmet or not helmet for LaPaglia) used to sponsor him @ my old job and he's a good kid! YES he should'nt have said what he said to push Ryno's buttons! But!!! Ryno is much older and could have kept the "beat you by 30secs." comements to himslef....both great riders, just after that Ryno did lose respect from me. He is a though dude but it was totally un called for. Lapagila...props for standing your ground too! Ryno Helmet or no helmet weak fighting albitlies
first off the training video,boys,good exercises,and ryan knows how to train and explain his training....secondly about the fight..good stuff i got into my fare share also..racers dont take shit...he didnt start it, he smoked lapaglia,after the take out move.......race ends ,then he has some words for the bigger, younger lapaglia.with helmet on...lets see 37 versus what 23 or 25, whatever and about 40 lbs. lapaglia calls him a pussey....dumb move,.anyway it was a scuffle not a fight..toe to toe ryan would beat his ass.....remember37 versus 23 that kid should be ashamed getting smoked like that and the he cant even fight...funny.... good job ryan. these kids nowadays act like chics...spoiled rotten.brats who need their ass kicked..
also i think its funny how some of these writers post comments they are the ones who flip you off ,then roll up the window and drive away,,,you know who you are....wade!!! also Hannah would have cleaned that kid right off his bike after that take out move and never looked back ...oh the good old days..
Ryno was cool to me. He's had a lot of injuries, he trained super hard, and he's still kicking strong. As for the little altercation, anybody who races knows that sometimes we have a little bit shorter fuse when we just get off a motocross track. Hell, one time I asked a friend of mine to hold my bike for a second when I returned to the pits after a hard moto full of bad breaks on a super rough track on a 105 degree day in high humidity, and he just stood there with a sh*t-eating grin on his face, so I walked straight over to him and laid him out with a straight right hand. I admit, it was not nice. I understand how people can easily snap when they're burning up on a hot day in hot gear, they just got off the track where it's legalized murder, and they're still in KILL-KILL-KILL mode. Hopefully those guys can put it behind them as soon as possible.
Dyer I `m not scared nor do I run from any man my home address is 1767 somerset st washington Ut 84780 come on by and see what happens
lol did this with a 12 lber today and it was tough!
Lapaglia didn't leave his helmet on.. He came off the track pissed did what any racer should do.. head for ur pits and cool off.. He saw Hughes.. could of started shit or flipped him off.. Tuff guy Hughes went out of his way to talk shit and call him Little muther F er... He didn't have time to get ready to Throw... The only people that think Hughes is cool.. are the ones that don't know him... I wish they would of let it go... Lapaglia was just getting on top ready to drop elbows and crush Hughes Grill....
"no biggie, Lapaglia trains with Chuck Norris"
lolllllzzzzzzzzzzz
@jair the racist stalker , I bet it really went like this ...your 'friend' was laughing so hard because you were trying struggling to undo your 'big dan' coveralls which you had unknowingly hooked through your helmet strap. Thats what was causing your 'moto full of bad breaks'. Every time you went off a jump and you tried to do your 'corncob scrub' it would yank your crimson pencil neck off to the side so hard you were losing consciousness and just riding around dragging your white plastic riding boots/baseball shoes in the dirt. You were so weak you couldn't hold the ole 89 zook up after the ten minute 'c ' moto of murder was finally over. You then got a second roid win, ripped off your best yellow lensed ski goggles and gardening gloves and attacked him. Not doing any real damage because your Moto3 was still hooked to your coveralls and your little six fingered hand was shot from all that hard motoin'. But you dug deep and mustered up all you had and swung ..yanking your redneck so viscously that you slammed your own self to the ground. When finally got up you yelled to your friend 'whats your problem dude?
ryno..... need some boxing lessons... come to pacquiaopower.....
I do know that if you are smart enough to have a business then you should be smart enough to know that public image is very important to the future of your business and it does not matter whos right or wrong think of how hard you have worked for your business and dont throw it away for a 10 second scrap !
ryno your great, i appreciate you bringing fitness to the industry, in many of the similar fashions that I have done myself. But rehearse your stuff a couple times and maybe re do the video at least once to make it look more professional because a lot of people are seeing this. But other then that a great exercise I do with my riders. Try also KB's in both hands but doing an alternating chest press and short press focusing on the limited range of motion most frequently actually used in the loading phase of the muscles while absorbing things like braking bumps.
Couldn't agree more with "AilComeOnRacerXRynoADisgrace" an "phatboy"!
This guy always thought he's the greatest, and if something got wrong, always blamed something else. He even startet a fight with Doug Henry, blamed the KTMs for him crashing all over the place and then the Lapaglia story! He probably thought "I'm the super tough guy, I'll teach that kid some lessons!" Didn't work out, instead started crying "He hit me first" and "What's your problem?" after getting the wake-up call, haha
Interesting though, that a lot of "RynoPower" (what a stupid and selfish name for a company) videos are popping up lately....
Get over this guy, he's a joke, always have been!
to wade...you window licker...yoooda man ...yea im gonna spend 500.00 to fly to you and kick your scronny little a@@.or just spank you like a chic, that you are..you chump.....roll up your window and get ready....you'll never see it coming....i hate punks like you.......all mouth.
Damn, for all the shit talking going on here, you people need to learn how to spell check! I havent' seen the fight so I have no comment. All I can say is that if you know Ryno, either personally or just from following his career (the latter for me) you know that he has always been about intensity. His mindset is give it ALL and leave nothing on the table. Rememeber in 95 after his chain broke, which cost him the 125 outdoor chamionship? The dude pushed his bike across the finish line, which if I remember correctly was on an incline. AN INCLINE after a 30 +2 SECOND moto! How many of you out there can say you are made of the stuff to do the same? Point is, his whole life has been about trying his hardest and knowing that he hasn't left anything to question. people like that are more intense and edgy than the rest of us. I've always been a fan, not always agreed with some of the things he has done or said, but always been a huge fan. There are few like him left in the sport, so I am happy to see him still around and giving back to others. Keep it up Ryno!!
@tim dyer..you are a dummy fo sho!! ryan started the whole thing ..and then got whooped...lapaglia shouldnt be ashamed that he got beat by a factory rider..i wouldnt be..and who do you think you are..??? your calling people out? what a joke..if you want to fight join the army...or the seals..but you are too wimpy for that..so shut up and quit challenging people for a fight or i will kik ur butt..lol..ryan hughes is a big baby...he won the race and if he doesnt like how people ride then stay home ...and he isnt a fighter..he proved that by running head down at someone..he would of lost his good eye if he did that to me..kapowwee.!!!!
70lbs one arm. That's pretty strong. Glad to see Ryno still involved and giving back to the sport!
Ryno how does it feel to be Lapaglias B1+cH
Don't forget guys, if you truly are interested in training and nutrition for Motocross, Racer X has an entire site with articles from many of the industries top trainers (RacerXVT.com). No matter what you think of what went down in Mammoth, don't let your personal opinion of Ryno get in the way of some very good info in these vids. Can't wait to see the last 6!
Oh my gawd, there are 6 more????
RacerX, you guys suck for showing these vids from this joker!!! Hey everyone, let's all go fight, not once, but 3 times!!!! It's ok, because you can just apologize later and everything will be fine!!
What a mockery, shame on you RacerX!
Ryno- kettle bell is blah blah , blah blah blah.
Now Ryno, you have Ms Balbi sitting RIGHT THERE ! I would have watched the Vid if She was demonstarting all the routines ! Don't you get it my man ?
Have that hottie show the workout and the people will come......
Tzmm good call. JP money is cool and fast has hell but not exactly workout video material.
dude,ryno is a tough sob...but only a douche would fight Doug Henry!Oh and all his bagging on his ktm 125,stewart was killing it on a 125 those same times...
Are those ballerina shoes???
@tonewall tackson, your rant makes it obvious that you are a racist, you are against anyone who is from a geographic area that comprises 1/4 of the contiguous United States, and you are the stalker.
That's like a squirrel stalking a hunter. So how is that working for you?
No wonder Roido can't fight, he were's those stupid tip toe shoes!! Maybe he should wear those while he prances around fighting!!
Was that the Shake Weight he was using in the intro? "Thanks Shake Weight".
Anyway - I've seen guys in the 40+A class go at it after a race. I've seen 40+A riders get banned from tracks for repeated unsportsmen like conduct. Ryno got mad at me once because I didn't want his autograph. I do have a Ryno replica helmet though. But he seems like the type of guy who would tell you to go F off pretty quick.
I wish he would go away. He has no respect for the sport anymore. All about himself...His training Facitly - a back yard full of dirt out in th emiddle of noe where. His wife left him, Son thinks he is a douche'. He races the A class just to piss off the kids trying to get their pro card. there is no reason for this...He trains Girls in the Womens Motocross Association and doesnt even hit on them. That should tell you something
Hey Dyer pound it in your @zz fag
from what i saw lapglia left the bs on the track & rode bye that little arrogant prick then ryno perched up like he thinks he better then everyone else starting yelling at mike to come whop his ass, just because you can press 70 with one hand dont make you a fighter
Man RYNO is the S#$TTT!! I got me a speed ladder and I have noticed improvements in my foot work on the bike. SSSIICCKKK videos. Wish I could afford a trip to RYNO POWER!
Thanks
The delusional fake trainer actually comes up with "movements" by the f'n day and they instantly are just great for MX/SX. Give me a break. He pedals "rynopower" supplements which says a lot. He teaches and shows you the path, just unfortunatly for you the path leads through the "RynoStore"...............hmmmmm.
@jair ,finally gettin' to ya huh! you are a liar and a joke and a racist pig. You can come to my door if you want, i would love it...you would not.
Ryno is out there - his name and his face - while you cowardly, anonymous keyboard jockeys bash away. Your mothers must be proud.
Buncha friggin women gossiping and biching about people you don't even know as if motocross is some tv show you watch every week and Ryno is a character you need to talk shiit about. Get lives people. Grow the hell up. Get a clue
@spottedmarley: aren't you doing the same thing? hahaha
Wyno is a dickhead!!! I wouldn't buy anything he pedals or is sponsored by. Total loser.
I would not recommend trying this on the ab ball you picked up from Walmart. You should find a ball that is "burst proof" beyond the weight that you plan to put on it.
I think that these videos need more instruction on how NOT to do these exercises. It's not easy to replicate someone that has trained on an exercise for months, or years, just by watching a video.
Roido is the most selfish mx rider on the planet!
it made me turn into a bad dude! check it out it can do the same for you
http://edge.ebaumsworld.com/mediaFiles/picture/45895/81633825.gif
why if every1 hates ryno, why do they want to watch his video then. If you don't like him don't watch, easy fix.
Ryno has an increddible grip.In my left had I couldn't hold a 12kg cattle bell.Wow! Say what you want Richardheads,I'm impressed.
@why: I don't watch the vid, I just go to the comments to see what the fools say who like this roido power guy.
I am just shocked that Racer X is putting him on after the show he put on for his fans! What an idiot!
Please Racer X no more Ryno Power !!!!!
LMAO best comment ever on a message board - "no biggie, Lapaglia trains with Chuck Norris"... Better be in the "overheard, oversaid, and over read" hilarious
LMAO best comment ever on a message board - "no biggie, Lapaglia trains with Chuck Norris"... Better be in the "overheard, oversaid, and over read" hilarious