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		<title>Regulars - Racer X Online</title>
	    <link>http://www.racerxonline.com/</link>
	    <description>Weekly motocross and supercross features on Racer X Online.</description>
	    <pubDate>Fri, 24 May 2013 19:56:05 -0400</pubDate>
	    <language>En</language>
	
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	    <dc:rights>Copyright 2013</dc:rights>
	    
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				<title>Racerhead #21</title>
				<link>http://www.racerxonline.com/2013/05/24/racerhead-21</link>
				<guid>http://www.racerxonline.com/2013/05/24/racerhead-21</guid>
				<author>Davey Coombs</author>
				<description><![CDATA[
				Long week, busy week, off to the races again after an exceptional start to the 2013 Lucas Oil Pro Motocross Championship.				]]>
		      	</description>
				<pubDate>Fri, 24 May 2013 14:30:00 -0400</pubDate>
		     </item>
		    		    <item>
				<title>Ask Ping!</title>
				<link>http://www.racerxonline.com/2013/05/24/ask-ping</link>
				<guid>http://www.racerxonline.com/2013/05/24/ask-ping</guid>
				<author>David Pingree</author>
				<description><![CDATA[
				Ping takes your questions.				]]>
		      	</description>
				<pubDate>Fri, 24 May 2013 09:30:00 -0400</pubDate>
		     </item>
		    		    <item>
				<title>Recharge: Thunder  Valley Injury Report</title>
				<link>http://www.racerxonline.com/2013/05/23/recharge-thunder-valley-injury-report</link>
				<guid>http://www.racerxonline.com/2013/05/23/recharge-thunder-valley-injury-report</guid>
				<author>Aaron Hansel</author>
				<description><![CDATA[
				Who's in and Who's out for round two.				]]>
		      	</description>
				<pubDate>Thu, 23 May 2013 15:10:00 -0400</pubDate>
		     </item>
		    		    <item>
				<title>Virtual Trainer: Good Fat, Bad Fat</title>
				<link>http://www.racerxvt.com</link>
				<guid>http://www.racerxvt.com</guid>
				<author>RX Virtual Trainer</author>
				<description><![CDATA[
				One of the biggest health trends of the last 20 years has been the anti-fat movement. But with time comes better research and understanding as to the role in which fat plays both as an athlete and the general public.				]]>
		      	</description>
				<pubDate>Thu, 23 May 2013 11:00:00 -0400</pubDate>
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		    		    <item>
				<title>Observations: Hangtown</title>
				<link>http://www.racerxonline.com/2013/05/22/observations-hangtown</link>
				<guid>http://www.racerxonline.com/2013/05/22/observations-hangtown</guid>
				<author>Steve Matthes</author>
				<description><![CDATA[
				Matthes on West Coast Prep, Surprises and Sleepers.				]]>
		      	</description>
				<pubDate>Wed, 22 May 2013 15:10:00 -0400</pubDate>
		     </item>
		    		    <item>
				<title>Racerhead #20</title>
				<link>http://www.racerxonline.com/2013/05/17/racerhead-20</link>
				<guid>http://www.racerxonline.com/2013/05/17/racerhead-20</guid>
				<author>Davey Coombs</author>
				<description><![CDATA[
				Welcome to Racerhead, and a brand new season.				]]>
		      	</description>
				<pubDate>Fri, 17 May 2013 17:55:00 -0400</pubDate>
		     </item>
		    		    <item>
				<title>Ask Ping!</title>
				<link>http://www.racerxonline.com/2013/05/17/ask-ping</link>
				<guid>http://www.racerxonline.com/2013/05/17/ask-ping</guid>
				<author>David Pingree</author>
				<description><![CDATA[
				Ping takes your questions.				]]>
		      	</description>
				<pubDate>Fri, 17 May 2013 08:30:00 -0400</pubDate>
		     </item>
		    		    <item>
				<title>Recharge: Hangtown Injury Report</title>
				<link>http://www.racerxonline.com/2013/05/16/recharge-hangtown-injury-report</link>
				<guid>http://www.racerxonline.com/2013/05/16/recharge-hangtown-injury-report</guid>
				<author>Aaron Hansel</author>
				<description><![CDATA[
				Who's in and Who's out for the opener.				]]>
		      	</description>
				<pubDate>Thu, 16 May 2013 18:00:00 -0400</pubDate>
		     </item>
		    		    <item>
				<title>HIT More Effective than Endurance Training</title>
				<link>http://www.racerxvt.com</link>
				<guid>http://www.racerxvt.com</guid>
				<author>RX Virtual Trainer</author>
				<description><![CDATA[
				Crossfit, SEALTeam, an other forms of high-intensity training (HIT) are fairly common these days. We've heard all about it in moto. In fact, a few trainers do nothing but HIT type training. But is it more effective than conventional long term endurance training? And is it more effective for the weekend warrior motocross rider who has a full time job and very little time to train? The following research article suggests that not only is HIT training more beneficial but also that HIT training does not have to be performed at a puke or die intensity level. This is good news/bad news for the Weekend warrior. Good news that short, intense workouts are very effective. Bad news that you can no longer use the excuse that you don't have enough time to train!				]]>
		      	</description>
				<pubDate>Thu, 16 May 2013 10:45:00 -0400</pubDate>
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		    		    <item>
				<title>Your Collection: Unadilla Memorabilia</title>
				<link>http://www.racerxonline.com/2013/05/13/your-collection-unadilla-memorabilia</link>
				<guid>http://www.racerxonline.com/2013/05/13/your-collection-unadilla-memorabilia</guid>
				<author></author>
				<description><![CDATA[
				Unadilla Memorabilia from 27 years ago.				]]>
		      	</description>
				<pubDate>Mon, 13 May 2013 13:00:00 -0400</pubDate>
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