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Adventures in P90X: The Final Chapter
So I finished P90X on March 28. I wish I could say I got through it in 90 days, but it took me longer. Turns out travel and P90X just don’t… more…
April 10, 2012 in Virtual Trainer
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Injury Prevention Training for Motocross
With the recent rash of injuries to plague motocross this supercross season, we thought it would be a good idea to revisit the topic of… more…
April 5, 2012 in Virtual Trainer
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Post Supercross Sunday Workout - Houston
Think you can go all out like the pros do in a 450 main event? Time to prove it in this Coach Seiji designed all-out AMRAP (As Many Reps… more…
April 1, 2012 in Virtual Trainer
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Creating a Successful Nutritional Environment
Eating right and fueling your body for race day does not have to be complicated. Check out this article with easy to prepare meals for… more…
March 29, 2012 in Virtual Trainer
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Post Supercross Sunday Workout - Toronto
Think you can go all out like the pros do in a 450 main event? Time to prove it in this Coach Seiji designed all-out AMRAP (As Many Reps… more…
March 25, 2012 in Virtual Trainer
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Pros vs Joes: Nutrition
One thing I try very hard to illustrate throughout the Virtual Trainer website are the training differences between professional motocross… more…
March 22, 2012 in Virtual Trainer
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Sunday Post Supercross (Riding) Workout
The only way to develop the necessary skills to go faster is to actually ride. In this article, Coach Seiji shows you the secrets to maximizing… more…
March 18, 2012 in Virtual Trainer
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Does Detox and Cleansing Work?
Today’s edition of Dear Mark poses and then attempts to answer a question many have pondered: do detox and cleansing diets really work?… more…
March 15, 2012 in Virtual Trainer
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Post Supercross Sunday Workout - Daytona
Still fired up from the Daytona mud-fest? Try this great workout from Concept2. Rowing, Box Jumps, and TRX Atomic Pushups. more…
March 11, 2012 in Virtual Trainer
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Trackside: Sit, Stand, and Leg Position
Gary Bailey talks about whether to sit or stand when riding and cornering as well as inside leg position in a corner. Not just the-how,… more…
March 8, 2012 in Virtual Trainer
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Post Supercross Workout - St. Louis
Great racing once again last night in St. Louis. To ride at that level you have to be fit. Try this Plus 1 SX challenge and to see how… more…
March 4, 2012 in Virtual Trainer
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Virtual Trainer: Coffee and Caffeine
Is caffeine really a diuretic and what is it's effect on athletic performance? We dive into the research and see what's what! more…
March 1, 2012 in Virtual Trainer
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Post SX Sunday Workout - Atlanta
Today's workout will focus on the lower body. Bring your puke bag 'cause this is gonna hurt. more…
February 26, 2012 in Virtual Trainer
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Atlanta Pre Race Workout
Get fired up for tonight's supercross in Atlanta with this Crossfit inspired workout. Total number of rounds wins! more…
February 25, 2012 in Virtual Trainer
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High/Low Training Model for Motocross
This method of training mixes high and low intensity workouts to ensure proper rest and recovery while maximizing athletic performance.… more…
February 23, 2012 in Virtual Trainer
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