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Crossfit: Insensity vs. Form
Many motocross athletes are using CrossFit as a form of training. This is a good thing as long as you adapt CrossFit to fit Moto. Coach… more…
June 21, 2012 in Virtual Trainer
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Sunday's Post Budds Creek Workout (The Lemoine)
Think you can go all out like the pros in a 450 main event? Time to prove it in this workout called "The Lemoine" since Pro rider Matt… more…
June 17, 2012 in Virtual Trainer
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Pull up Training
Pull ups have been used as a measure of fitness since man has been training. So it's no surprise pull up training for motocross is one… more…
June 14, 2012 in Virtual Trainer
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Sunday's Post High Point Workout (High Fives)
While the staff at Racer X may be dealing with a hangover from High Point (it's our home race), the rest of you can enjoy this workout… more…
June 10, 2012 in Virtual Trainer
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But He Played Ball (or Raced Motocross)
I came across this article the other day and thought wow, that sounds a lot like motocross, so I decided to post the link here for you… more…
June 7, 2012 in Virtual Trainer
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Preparing for Longer Motos
As we work our way into the Nationals and the start of Loretta Lynn’s, it is important to begin focusing your training regimen more towards… more…
May 31, 2012 in Virtual Trainer
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Sunday's Post Freestone Workout
Think you can go all out like the pros do in a 450 main event? Time to prove it in this all-out AMRAP (As Many Reps As Possible) workout.… more…
May 27, 2012 in Virtual Trainer
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The Benefits of High Intensity Training for Motocross
If you want to take your training to the next level—without spending more time in the gym—then high intensity interval training is… more…
May 24, 2012 in Virtual Trainer
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Sunday's Post Hangtown Workout
Think you can go all out like the pros do in a 450 main event? Time to prove it in this high intensity workout that will test even the… more…
May 20, 2012 in Virtual Trainer
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"JS7 - What I see" by Gary Bailey
Gary Bailey chimes in with his opinions on how to once again make James Stewart the "Fast Man on the Planet." more…
May 18, 2012 in Virtual Trainer
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Sunday Pre-Hangtown Workout
Think you can go all out for 40-plus minutes like the pros at an outdoor national? This workout may not be the same as banging bars with… more…
May 13, 2012 in Virtual Trainer
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Get Ready to Ride - Pre-Season Training
Pre-season workouts involve exercises that are sport specific. This phase of conditioning shifts emphasis to speed training, interval weight… more…
May 10, 2012 in Virtual Trainer
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ACL Rehab - Chad Reed and TRX
ACL injuries in motocross are very common. Check out Chad Reed's road to recovery video and an article from TRX on how to rehab an injured… more…
May 3, 2012 in Virtual Trainer
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Sunday's Post Supercross Workout - SLC
This week's workout is compliments of our good friend Greg Hammond at Concept 2 and is called "Cry me a River." Good luck and no crying! more…
April 29, 2012 in Virtual Trainer
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Crossfit Nutrition
Crossfit seems to either infuriate people or create cult like followers. One area that I feel is not debatable is their view on nutrition.… more…
April 26, 2012 in Virtual Trainer
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