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Sunday's Pre-Loretta's Workout (The Amateur)
Loretta Lynn's is one of the most grueling amateur races in the world. While the length of the motos are nothing like what the pros endure,… more…
July 29, 2012 in Virtual Trainer
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5 Tips for Surviving Lorettas
There are a lot of elements to consider if you want to be successful at Lorettas. Here are 5 tips to make sure you get the most out of… more…
July 26, 2012 in Virtual Trainer
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Sunday's Post Washougal Workout (Broken Streak)
Think you can go all out like the pros do in a 450 outdoor moto? Time to prove it in this all-out AMRAP (As Many Reps As Possible) workout.… more…
July 22, 2012 in Virtual Trainer
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High/Low Training Model for Motocross - Part 2
High and low intensity workouts ensure proper rest and recovery while maximizing athletic performance. Learn more about how to apply this… more…
July 19, 2012 in Virtual Trainer
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Sunday's Post Millville Workout (The Tomac)
This workout is called "The Tomac" in honor of Eli Tomac bringing Blake Baggett's string of moto wins to a stop at 4. Reps for this workout… more…
July 15, 2012 in Virtual Trainer
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Racing With a Beer-Belly
Racing with a Beer-Belly may look and seem funny but underneath it all it's actually quite dangerous to your over health. Learn why. more…
July 12, 2012 in Virtual Trainer
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Sunday's Post RedBud Workout (The Heater)
This workout is called "The Heater" in honor of Ryan Dungey and Blake Baggett's dominating performances in the heat and humidity at RedBud.… more…
July 8, 2012 in Virtual Trainer
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Why You Got Fat
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise.… more…
July 5, 2012 in Virtual Trainer
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Racing in the Heat: Proper Hydration
In motocross, we ride, race, and sometimes train in conditions of extreme heat and humidity. Learn proper hydration even in the most extreme… more…
June 28, 2012 in Virtual Trainer
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Monday's Off-Weekend Workout
Think you can go all out like the pros do for the length of a moto? Time to prove it in this Coach Seiji designed all-out AMRAP (As Many… more…
June 25, 2012 in Virtual Trainer
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Crossfit: Insensity vs. Form
Many motocross athletes are using CrossFit as a form of training. This is a good thing as long as you adapt CrossFit to fit Moto. Coach… more…
June 21, 2012 in Virtual Trainer
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Sunday's Post Budds Creek Workout (The Lemoine)
Think you can go all out like the pros in a 450 main event? Time to prove it in this workout called "The Lemoine" since Pro rider Matt… more…
June 17, 2012 in Virtual Trainer
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Pull up Training
Pull ups have been used as a measure of fitness since man has been training. So it's no surprise pull up training for motocross is one… more…
June 14, 2012 in Virtual Trainer
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Sunday's Post High Point Workout (High Fives)
While the staff at Racer X may be dealing with a hangover from High Point (it's our home race), the rest of you can enjoy this workout… more…
June 10, 2012 in Virtual Trainer
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But He Played Ball (or Raced Motocross)
I came across this article the other day and thought wow, that sounds a lot like motocross, so I decided to post the link here for you… more…
June 7, 2012 in Virtual Trainer
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