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Coach Seiji's Honest Gear Review: Fly Helmets
Time for another installment of Coach Seiji's Honest Gear Review. On the hot seat is the Fly Racing Formula MX and F2 Helmets. more…
December 23, 2010 in Virtual Trainer
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The Balanced Athlete
When it comes to creating a more complete athlete, the foundation needs to stem from balance. Learn what problems arise from an imbalanced… more…
December 19, 2010 in Virtual Trainer
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Should You Train if You're Sick?
This question has plagued athletes and weekend warriors for a long time. A Google search turned up some interesting research from Ball… more…
December 16, 2010 in Virtual Trainer
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Beer and Fitness....Can it Be?
Wouldn't it be great if you could have your beer and drink it too? It turns out that beer and fitness may not be at opposite ends of the… more…
December 10, 2010 in Virtual Trainer
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Trainer Talk with Aldon Baker
Last week, I phoned trainer Aldon Baker to see what he has been up to since parting ways with James Stewart earlier in the year. Turns… more…
December 9, 2010 in Virtual Trainer
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Concept2 Reaching out the World
Concept 2 rowers have not only make a huge impact in motocross but many other sports and disciplines as well. Check out this video of who's… more…
December 7, 2010 in Virtual Trainer
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Lower Lap Times with Core Stability
Core stability is an important factor in lowering your lap times. Eddie Casillas from the Asterisk Mobile Medical Unit, explains how to… more…
December 6, 2010 in Virtual Trainer
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Gary Bailey Trackside: Those are the Brakes
We have all heard the saying, "You have to slow down to go fast." Professor Bailey explains how to put the brakes on slowing down and going… more…
December 2, 2010 in Virtual Trainer
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Thanksgiving Day Over-Indulgence
With this article I hereby declare an all out war on the buffet table and dessert trays all across America and give you permission to go… more…
November 25, 2010 in Virtual Trainer
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Barefoot Training
You may have noticed the recent trend of barefoot training. Celebrities have jumped on board and its all the rage in running. But is it… more…
November 23, 2010 in Virtual Trainer
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Winter Motivation
Getting motivated to do anything when it gets dark at 5 is hard. Pile on cold weather and some snow and most of us just give up. Follow… more…
November 18, 2010 in Virtual Trainer
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Crossfit for Motocross and Action Sports
Crossfit forges elite athletes. Moto journalist and a highly experienced Crossfitter, Chris Worden explains why Crossfit is right for Motocross. more…
November 12, 2010 in Virtual Trainer
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ADHD and the Motocross Athlete
Interesting facts on how ADHD can both help and hinder sports performance. more…
November 9, 2010 in Virtual Trainer
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Free 19-Week Training Program
Follow along and train with one of the industries top trainers as he puts you through a 19 week periodized strength training program. Tune… more…
November 7, 2010 in Virtual Trainer
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The Role of a Trainer
Coaches and trainers play a pivotal role in the success or failure of an athlete. Learn what to expect (and what is expected of you) if… more…
November 4, 2010 in Virtual Trainer
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