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4 Strategies for Optimum Hydration
With the recent tragedy of a fellow racer, I felt the need to put together these tips. I knew Josh and met him many years ago when I was… more…
July 10, 2011 in Virtual Trainer
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Sleep and the Motocross Athlete
Being a fit athlete requires two equal ingredients: training and recovery. Most athletes are good at training and bad at recovery which… more…
July 7, 2011 in Virtual Trainer
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Gary Bailey: Tips on Success at Ponca and Lorettas
Gary Bailey has been to more amateur nationals, especially Loretta Lynns, than even he can remember. With experience like that comes solid… more…
June 30, 2011 in Virtual Trainer
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Video: How to Heal Faster After Injury
In this Racer X Virtual Trainer exclusive, Coach Seiji explains the relationship between nutrition and recovering from injury in the form… more…
June 23, 2011 in Virtual Trainer
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Shannon's World - Vintage Racer X'ers
Racer X started as a black and white newspaper over 20-years ago with a small, core group of people. Some have gone but others are still… more…
June 16, 2011 in Virtual Trainer
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Moto Superfoods
Like the old saying goes, you are what you eat. Contributor, Sean Casey gives us the low down on his top Superfoods for Moto! more…
June 9, 2011 in Virtual Trainer
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Breakdown of the Perfect Corner
The perfect corner requires more than just picking a line and hitting it. Techniques such as looking ahead, approach speeds, attack position… more…
June 2, 2011 in Virtual Trainer
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Improve Race Speed Through Functional Training
Functional training is all the rage in athletics these days. Find out how to access, apply, and improve your training to affect the the… more…
May 26, 2011 in Virtual Trainer
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Championship Trainers
It is said that "trainers are the last to get budgeted and the first to get blamed." This is unfortunately true in motocross. This article… more…
May 19, 2011 in Virtual Trainer
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Gary Bailey Trackside: Use Your Head
Not sure where to start with this one, so I guess we need to go back to the 1970s. The rider: Mike Bell. I remember standing in a turn… more…
May 12, 2011 in Virtual Trainer
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Boost Your Endurance with Protein-Loading!!
It has been “instructed” for decades that for athletes, carbohydrates are often the go-to food when preparing for endurance based activities… more…
May 5, 2011 in Virtual Trainer
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New Feature: Virtual Trainer Offroad
Welcome to Virtual Trainer off-road. The purpose of this feature will be to give you, the off-road racer/rider an in depth look at several… more…
April 28, 2011 in Virtual Trainer
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Pre-Season: Workouts and Schedule
To properly train for motocross, you should be incorporating three separate phases to your training program. Namely the off-season, pre-season,… more…
April 21, 2011 in Virtual Trainer
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VT: Shut it Down & Come Back to Reality
Seriously people, we spend far too much time in front of our computers. Boiled right down, the reason is pretty simple: Being online is… more…
April 18, 2011 in Virtual Trainer
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Early Season Burnout
Avoid early season burnout and rekindle the passion you once had for riding. By following a few basic fundamentals of training, riding,… more…
April 14, 2011 in Virtual Trainer
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