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Tips For a Perfect Season
Success is simple. Do what’s right, the right way, at the right time. No matter what level rider you are, your success next season will… more…
September 15, 2011 in Virtual Trainer
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Aldon Baker on Safety Equipment
Not long ago MX safety equipment consisted of leathers, open faced helmets and Jafa mouth guards. Now there is enough equipment to cover… more…
September 8, 2011 in Virtual Trainer
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What's the Best Time of Day to Exercise?
Do you know the effect of workout timing? Let’s explore the research and decide which is the best time of day to work out – if such… more…
September 1, 2011 in Virtual Trainer
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Recovering from a Crash
Mistakes. Crashes. Falls. How you recover the moments after these situations can mean the difference between holding your position or tagging… more…
August 25, 2011 in Virtual Trainer
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Agility Trianing for Motocross
Agility is one of those athletic traits that is hard to quantify. When an athlete has it; you can just tell. This article explains why… more…
August 23, 2011 in Virtual Trainer
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Video: Gary Bailey on Bike Setup
In this video, The "Professor" Gary Bailey talks about bike set up. He covers bars, seat height, tire choice, foot peg positioning, and… more…
August 18, 2011 in Virtual Trainer
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Virtual Trainer: Good Fat, Bad Fat
One of the biggest health trends of the last 20 years has been the anti-fat movement. But with time comes better research and understanding… more…
August 11, 2011 in Virtual Trainer
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Elevated Resting Heart Rate - Now What?
What does an elevated resting heart rate mean and what to do if yours is elevated? more…
July 28, 2011 in Virtual Trainer
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How to Stay Cool: Advice from the Pros!
Each summer, how to keep cool while riding seems to be a hot topic of conversation. With recent events in mind, VT solicited the advice… more…
July 21, 2011 in Virtual Trainer
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I'm Still Here - Jeremy "Twitch" Stenberg
Rockstar Presents "I'm Still Here" with Jeremy "Twitch" Stenberg. Check out the huge props he gives one of our favorite trainers, Charles… more…
July 17, 2011 in Virtual Trainer
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Heat Illness in Motocross
If you plan on racing during the summer, going to Loretta Lynn’s, or simply plan on doing some outdoor activities, Kirk Layfield has… more…
July 14, 2011 in Virtual Trainer
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4 Strategies for Optimum Hydration
With the recent tragedy of a fellow racer, I felt the need to put together these tips. I knew Josh and met him many years ago when I was… more…
July 10, 2011 in Virtual Trainer
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Sleep and the Motocross Athlete
Being a fit athlete requires two equal ingredients: training and recovery. Most athletes are good at training and bad at recovery which… more…
July 7, 2011 in Virtual Trainer
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Gary Bailey: Tips on Success at Ponca and Lorettas
Gary Bailey has been to more amateur nationals, especially Loretta Lynns, than even he can remember. With experience like that comes solid… more…
June 30, 2011 in Virtual Trainer
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Video: How to Heal Faster After Injury
In this Racer X Virtual Trainer exclusive, Coach Seiji explains the relationship between nutrition and recovering from injury in the form… more…
June 23, 2011 in Virtual Trainer
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