Tim Crytser
I am your Racer X Virtual Trainer.
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HIT More Effective than Endurance Training
Crossfit, SEALTeam, an other forms of high-intensity training (HIT) are fairly common these days. We've heard all about it in moto. In… more…
May 16, 2013 in Virtual Trainer
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Strengthen Your Moto Muscle: Legs
Strengthen your legs with this array of exercises. more…
May 9, 2013 in Virtual Trainer
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Carpal Tunnel Syndrome in Motocross
For MX Athletes, Carpal Tunnel can a real hazard on the track. more…
May 3, 2013 in Virtual Trainer
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Virtual Trainer Online Store: Supplements
The Racer X Virtual Trainer Online store is now open for business. Come on in and check it out. Here is what you will find: Motocross specific… more…
April 30, 2013 in Industry News
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Trackside: Riding with Aggression
Professor Bailey is back with some tips on how to ride with more aggression. more…
April 25, 2013 in Virtual Trainer
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Sunday Workout: Test for Anaerobic Fitness
Easy drill to measure your anaerobic conditioning. more…
April 21, 2013 in Virtual Trainer
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Sleep Matters: Focus, Recovery and Mental Alertness
Want the biggest bang in physical improvement for the littlest amount of work? Try getting more sleep! more…
April 18, 2013 in Virtual Trainer
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Recovering from a Hard Workout
Breaking down the confusion of how to best refuel after a hard workout. more…
April 11, 2013 in Virtual Trainer
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Racer X Virtual Trainer Online Store
The Racer X Virtual Trainer Online store is now open for business. more…
April 5, 2013 in Industry News
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Epic MTB Ride with Lopes and The Kids
Check out this incredible MTB ride with TLD riders Cole Seely, Jessy Nelson, and Christain Craig along with Brian Lopes, Quinn Cody, and… more…
April 4, 2013 in Virtual Trainer
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Strengthen Your Moto Muscle – Core Training Exercises
A strong core off the track will ensure better performance on the track. Work your core! more…
March 28, 2013 in Virtual Trainer
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Mistakes of Self Coached Athletes
Self coached athletes have good intentions but often make mistakes. Here are the top ten mistakes self coached athletes make. more…
March 21, 2013 in Virtual Trainer
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10 Things I Hate About Training for MX
Generally I love to exercise and like most things about the training industry. But some things just get on my nerves. Here are few. more…
March 14, 2013 in Virtual Trainer
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Post Supercross Challenge: Daytona
The Post Supercross Challenge from Daytona is up. You ready to get a little dirty! more…
March 10, 2013 in Virtual Trainer
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Training Mistakes: Injury, Illness, and Training
Been sick or injured and wonder it enough time has passed to safely return to riding/training? Here is some sound advice. more…
March 7, 2013 in Virtual Trainer
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