In order to perform as a top-level athlete, Rockwell Training Facility prepares for the worst the sport can throw at them. Strength, cardio, and mental conditioning keep athletes cool under pressure and allow muscle memory to do its job on the track. This week, we focus on specific upper body training techniques featuring Zach Ames- who just finished the 2013 Arenacross Series in 3rd place overall.
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Check out MY LIFE IN MOTORCYCLE RACINGin our Latest issue of Racer X available now.
Jean-Michel Bayle, the iconic superstar of yesteryear, raced motocross for the first time in twenty-one years at the Vets MXdN in England. Page 126.