Virtual Trainer: Foundations For Getting FasterThursday, March 15, 2007 | 7:11 AM
By Seiji Ishii
Getting faster isn't always about out working the guy next to you. Sometimes it's about out smarting him. One area that most guys fall short in when it comes to being smart is their training program. In this week’s installment of Virtual Trainer, Seiji Ishii of Pinnacle Elite Systems in Austin, Texas explains why you don't necessarily have to train harder, just train smarter. In order to do that you have to be a student of training and understand how the body adapts and recovers from bouts of training. In this article, Coach Seiji explains the overload principle and how to apply it to ensure that your training produces increased fitness levels leading to the all important season peak. To read the complete article go to www.racerxvt.com.
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Check out THE MOTOCROSS OF 40 NATIONSin our Latest issue of Racer X available now.
The 2013 FIM Motocross of Nations at Teutschenthal, Germany, hosted teams from a record forty countries. Here’s how it played out for each of them. Page 90.