Virtual Trainer: Evolution Fitness Featured ExerciseMonday, March 5, 2007 | 4:40 PM
Each month Charles Dao, of Evolution Fitness in Murietta, CA will be featuring a new exercise that he has specifically chosen for the MX athlete. The first three exercises were the Jab-and-Pull, the Walking Lunge with Rotation, and the Single Leg Cross-Over. This month he details another great exercise for developing core strength, eye hand coordination and cardio conditioning: The Medicine Ball Hip Toss on Stationary Bike. To see all the details of the exercise, go to www.racerxvt.com!
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Playing soccer on 250cc motorcycles might sound like a strange form of riding, but in Russia they do it with great passion—and for very little reward. Page 112.