Virtual Trainer: Walking Lunge with RotationFriday, November 17, 2006 | 7:07 AM
Each month Charles Dao, of Evolution Fitness in Murietta, CA, will be featuring a new exercise that he has specifically chosen for the MX athlete. Last month he featured the Jab-and-Pull. This month he details another great exercise for developing core stabilization and lower body strength: The Walking Lunge with Rotation. You can read the full article at www.racerxvt.com.
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Check out 10,000 MILES FROM HOMEin our Latest issue of Racer X available now.
Australian Dean Ferris hopes to follow in the footsteps of some of his legendary countrymen. Now contesting the FIM Grand Prix series, he made a huge impression at the Motocross of Nations. Page 138.